Benefits of Pilates - Pilates Exercises

What is Pilates?

Pilates is a series of exercises evolved from the techniques created by Joseph H. Pilates, who brought this unique method of physical and mental conditioning to the United States in 1923. His study of yoga and the martial arts, combined with his work with physicians, led to the development of this conditioning system. The whole body is trained with these exercises, coordinating the upper and lower musculature with the body's center.

Pilates creates balance and strengthening of the entire body by using smooth, continuous patterns of motion. Pilates transform the way your body looks, feels and performs.

Benefits of Pilates Exercises

Any level of client can participate from young to mature, from athlete to post physical rehabilitation client
Improved balance and strength throughout the entire body
Improved core strength
Improved stability
New Challenge for the body
Fun!