What is Muscle Activation
Techniques (MAT)?
Greg Roskopf''s Muscle Activation Techniques
(MAT) is a bodywork method using a systematic
approach to identify and treat muscular imbalances
that relate to injury. MAT specialists use range
of motion tests to identify specific muscles
that have become inhibited due to injury or
poor alignment. Through bodywork and isometric
exercises the body gently realigns it's self.
As your body is brought into muscular alignment,
it no longer needs to compensate for weaknesses.
This results in improved overall strength and
range of motion.
Benefits of Muscle Activation Techniques
Exercises
Improved overall strength and range
of motion
MAT specialists design a more specific workout
for your body based on MAT techniques
MAT creates better stability and core strength
throughout the body
We prepare the body better for your workout,
sports or daily activity
Reduce pain and fatigue
Enhance muscle recovery
Contact us for more information
about our muscle activation
techniques Programs!
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